Strength:
Wendler Back Squat
WOD:
Buy-in: 500 meter ROW
3 Rounds for Time:
400 meter RUN
30 KBS (53/36)
20 Pull-Ups
10 Clean and Jerks (135/115)
Cash Out: 500 meter ROW
Strength:
Wendler Back Squat
WOD:
Buy-in: 500 meter ROW
3 Rounds for Time:
400 meter RUN
30 KBS (53/36)
20 Pull-Ups
10 Clean and Jerks (135/115)
Cash Out: 500 meter ROW