Strength: Wendler squat and shoulder press
WOD: for time
1,2,3,4,5 reps of
front squat 155/105
box jump 36″/28″
then
1,2,3,4,5 reps of
hang clean
box jump
then
1,2,3,4,5 reps of
push press
box jump
LV2 115/75 and 30″/24″
LV1 95/65 and 24″/18″ or less