WARM-UP

AMRAP x 6 MINUTES
6/5 Cal Bike
100m Run
6 Tuck Ups
10 Kip Swings

WORKOUT (PERFORMANCE)

AMRAP x 20 MINUTES
400m Run
30/25 Cal Bike
20 Toes to Bar

(Score is Rounds + Reps)

WORKOUT (FITNESS)

AMRAP x 20 MINUTES
400m Run
25/20 Cal Bike
20 Toes to Something

(Score is Rounds + Reps)

POST WORKOUT SKILL (ALL)

ON A 10:00 RUNNING CLOCK…
Practice Handstand Holds or HS Walks