WARM-UP
AMRAP x 6 MINUTES
6/5 Cal Bike
100m Run
6 Tuck Ups
10 Kip Swings
WORKOUT (PERFORMANCE)
AMRAP x 20 MINUTES
400m Run
30/25 Cal Bike
20 Toes to Bar
(Score is Rounds + Reps)
WORKOUT (FITNESS)
AMRAP x 20 MINUTES
400m Run
25/20 Cal Bike
20 Toes to Something
(Score is Rounds + Reps)
POST WORKOUT SKILL (ALL)
ON A 10:00 RUNNING CLOCK…
Practice Handstand Holds or HS Walks