Row Conditioning:
3 sets of: 5 x 200m, 00:20 rest
Rest 1:00 between sets
WOD:
5 RFT
10 Power Cleans (135/95)
10 Bar-Facing Burpees
Row Conditioning:
3 sets of: 5 x 200m, 00:20 rest
Rest 1:00 between sets
WOD:
5 RFT
10 Power Cleans (135/95)
10 Bar-Facing Burpees