Strength: Deadlift. Find a 3 rep max (touch n go) with good form and

no big jumps in weight. Leave the egos at the door.

WOD: for time

1, 2, 3, 4, 5, 6, 7, 8 reps of each

deadlift 225/135

wall walks

ring dips

Extra credit: max plank hold, high or low.