Strength: Deadlift. Find a 3 rep max (touch n go) with good form and
no big jumps in weight. Leave the egos at the door.
WOD: for time
1, 2, 3, 4, 5, 6, 7, 8 reps of each
deadlift 225/135
wall walks
ring dips
Extra credit: max plank hold, high or low.