It’s you against the bar.

Strength: Wendler back squat. In between sets, work on your toes to bar skill.

To to get a smooth set of 5.

WOD: for time

30 back squats

25 box jumps

20 front squats

15 lunges

10 overhead squats

***EMOM of 3 kettlebell swings 70/53***

bar weight 115/75