HF30

PUSH x PULL STRENGTH 

E2MOM x 12 MINUTES
16 DB Seesaw Bent Over Row
10 DB Arnold Press

(Score is Weight)

PUSH x PULL WORKOUT
EVERY 3:00 x 5 SETS
1:00 Cardio Choice
15 Single DB Push Press*
10 Single DB Alt Up-Downs**

*Hold DB across chest
**Alt hands on the floor

(Score is Weight)