HF30 WORKOUT 

AMRAP x 8 MINUTES
1-2-3 and so on…
DBL DB Thrusters
2-4-6 and so on…
Lateral Up-Down Over DB

-2:00 Rest-

AMRAP x 8 MINUTES
2-4-6 and so on…
Single DB Thruster
1-2-3 and so on…
Lateral Burpee Over DB

(Score is Rounds + Reps)