CFP,

With the ongoing efforts to minimize the spread of any illnesses, we kindly ask that you refrain from attending the gym if you are experiencing any symptoms and that you return once you are well. Thank you.

HF60

“SNATCHING GWEN”

 15-12-9

UNBROKEN POWER SNATCH

*Goal is unbroken in each set. Short rests are permitted overhead and at the waist but reps should be completed Touch-N-Go (TNG) and without dropping the bar. Use the same load for all three sets.

FINISHER

ON A 6:00 RUNNING CLOCK

Buy-In: 750/650m Row
In the remaining time…
AMRAP of: Power Snatch

(Use the Same Load from Workout)
(Score is Reps)

SC45

STRENGTH

ON A 15:00 RUNNING CLOCK

Build to a 5RM Front Squat

“THE HULK”

AMRAP x 12 MINUTES

5 Front Squats (185/125)

7 Box Jumps (30/24)

10 KB Swings (70/53)

(Score is Rounds + Reps)

HF30

WORKOUT

EMOM x 9 MINUTES

MIN 1 – :40 MAX Double-Unders

MIN 2 – 10 DB Front Rack Alt. Step-Ups

MIN 3 – 14 Box Jumps

-2:00 Rest

AMRAP x 3 MINUTES

MAX Burpees
(Score is Total Number of Burpees)