HF30 Workout

WORKOUT
EMOM x 15 MINUTES
MIN 1 – :50 MAX Double-Unders
MIN 2 – :50 MAX DB Suitcase Alt. Step-Ups
MIN 3 – :50 MAX Plank Rotations

1 Round = 3:00 Rotation

*HOME VERSION* 
EMOM x 15 MINUTES
MIN 1 – :50 MAX Double-Unders or Air Squats
MIN 2 – :50 MAX Backpack Lunges
MIN 3 – :50 MAX Plank Rotations

1 Round = 3:00 Rotation

(Score is Total Reps Each Round)

FINISHER
“TABATA”
8 ROUNDS (:20 ON / :10 OFF)*
MOVT 1 – Hollow Rocks
MOVT 2 – Sit-Ups

*Alternate movements each round b/t Hollow Rocks & Sit-Ups