Strength: push press with progressive load for each set,

so don’t go too heavy too soon

follow sets x reps 1×5, 1×4, 1×3, 2×2, 2×1

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8 minutes to practice Turkish getups

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WOD: Kettlebell Krazy

3 rounds

15 russian swings

5 cleans R arm

5 cleans L arm

5 thrusters R arm

5 thrusters L arm

200m run

Elite 70/53 Rx 53/35 Lv2 35/26 Lv1 26/18