Strength: Bench press. 5×3 with a 2 second pause at the chest.
Partner WOD: for time
75 evil wheels
75 floor press 135/95
75 bench jump overs (no lateral)
75 kettlebell swings 53/35
One chips away while the other does a farmer (pinch) carry to
last conex and back then switch. The plate is held from the
outer part, not the center.
35# plate each hand for male, and 25# plate each hand for female.