PUSH x PULL STRENGTH
4 SETS ON A 12:00 CLOCK… 20 Single DB Bent Over Row 20 DB Glute Bridge Floor Press
(Score is Weight)

PUSH x PULL WORKOUT
3 SETS
AMRAP x 5 MINUTES
24 DB Slides
12 Single DB Hang Power Cleans* 6 DB Renegade Rows
*Hold DB across Chest -Rest 1:00 b/t sets- (Score is Rounds + Reps)