HF30

PUSH x PULL STRENGTH 

EMOM x 15 MINUTES
MIN 1 – :45 DB Pullovers
MIN 2 – :45 Close Grip Floor Press
MIN 3 – :45 Plank

(Score is Weight)

PUSH x PULL WORKOUT
5 SETS
AMRAP x 3 MINUTES
1 DB Thruster
2 DB Push Press
3 DB Bent Over Rows

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)