PUSH x PULL STRENGTH
4 SETS ON A 12:00 CLOCK…
10/10 Half-Kneeling DB Arnold Press 12 Slow DB Romanian Deadlift
-Rest As Needed b/t Sets-
(Score is Weight)

PUSH x PULL WORKOUT
AMRAP x 3 MINUTES Max DB Renegade Row
-Rest 1:00-
4 SETS FOR MAX REPS
1:00 – Max Single DB Push Press*
1:00 – Max Double DB Hang Power Clean
-Rest 1:00-
AMRAP x 3 MINUTES Max Renegade Row
*Hold DB Across Chest
(Score is Total Renegade Rows)