HF30 WORKOUTÂ
“DOUBLE AMRAP”
AMRAP x 8 MINUTES
10 Double DB Swings
10 Burpees
10 DB Bent Over Rows
-Rest 2:00-
AMRAP x 8 MINUTES
10 DBL DB Swings
10 Burpees
10 DB Bent Over Rows
HF30 WORKOUTÂ
“DOUBLE AMRAP”
AMRAP x 8 MINUTES
10 Double DB Swings
10 Burpees
10 DB Bent Over Rows
-Rest 2:00-
AMRAP x 8 MINUTES
10 DBL DB Swings
10 Burpees
10 DB Bent Over Rows