Strength:
Bench Press
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
WOD:
3 rounds
50 Double Unders
20 Wall Balls (20/14)
– 50 Calorie Row
2 rounds
50 Double Unders
20 Wall Balls (20/14)
– 35 Calorie Row
1 round
50 Double Unders
20 Wall Balls (20/14)
– 20 Calorie Row