Skill/Strength:
Every 2 minutes 7 Back-Squats for 12 minutes. (6 sets)
WOD:
15 AMRAP
20/17 CAL ROW
15 Pull-Ups
10 Box Jumps 24/20
Skill/Strength:
Every 2 minutes 7 Back-Squats for 12 minutes. (6 sets)
WOD:
15 AMRAP
20/17 CAL ROW
15 Pull-Ups
10 Box Jumps 24/20