PUSH x PULL STRENGTH
AMRAP x 6 MINUTES
10 DB Deficit Push-Up
15 Single DB Bent Over Row* 20 Alt V-Ups
*:01 Pause at Sternum
-Rest 1:00-
AMRAP x 6 MINUTES
10 DB Deficit Push-Up
15 Single DB Bent Over Row* 20 Alt V-Ups
*:01 Pause at Sternum
(Score is Rounds + Reps)

PUSH x PULL WORKOUT
5 SETS FOR MAX REPS
1:00 – Alt Single DB Devil’s Press 1:00 – DB Floor Press*
1:00 – Cardio Choice
-Rest 1:00 b/t Sets- *Athlete Holds Two DBs (Score is Reps)