HF30

PUSH x PULL STRENGTH

4 SETS ON A 12:00 CLOCK…

12 DB Chest Flys (:02 Pause at Top)

12 DB Upright Rows (:02 Pause at Top)

(Score is Weight)

PUSH x PULL WORKOUT

AMRAP x 12 MINUTES

24 DB Alt. Hang Snatch

24 Alt. Jumping Lunges

24 Sit-Ups

(Score is Rounds + Reps)