PUSH x PULL STRENGTH
4 SETS ON A 12:00 CLOCK… 12 DB Pull Overs
12 Close Grip DB Bench Press
(Score is Load)

PUSH x PULL WORKOUT
ON A 5:00 RUNNING CLOCK… 20 DB Suitcase Lunges
15 DB Renegade Rows*
20 DB Push Press
Max Burpees in Remaining Time -Rest 2:00-
ON A 7:00 RUNNING CLOCK… 30 DB Suitcase Lunges
25 DB Renegade Rows
30 DB Push Press
Max Burpees in Remaining Time *1RepRenegadeRow=1Push-Up+1RowL+1RowR (Score is Reps)