HF30 WORKOUTÂ
EMOM x 15 MINUTES
MIN 1 – :50 Max Single DB Front Squat*
MIN 2 – :50 Max DB Slides
MIN 3 – :50 Max Burpees Over DB
*Hold DB Across Chest.
(Score is Reps)
HF30 WORKOUTÂ
EMOM x 15 MINUTES
MIN 1 – :50 Max Single DB Front Squat*
MIN 2 – :50 Max DB Slides
MIN 3 – :50 Max Burpees Over DB
*Hold DB Across Chest.
(Score is Reps)