Strength:
Shoulder Press:
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5 @ 85%
WOD:
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)
Strength:
Shoulder Press:
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5 @ 85%
WOD:
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)