“Jules”

For Time:

Buy In: 100 Double Unders (150 Singles)

5 Rounds:

31 Kettlebell Swings 53/35

20 Goblet Squats 53/35

16 Kettlebell Sit-ups 53/35

Cash Out: 100 Double Unders (150 Singles)

HF30

PUSH x PULL STRENGTH 

5 SETS
ON A 3:00 RUNNING CLOCK…
10 DB Power Cleans
10 DB Push Jerks
1:00 Hollow Body Hold

(Score is Weight)

PUSH x PULL WORKOUT
AMRAP x 15 MINUTES
8 SA DB Power Cleans (R)
8 SA DB Push Jerks (R)
8 Single DB Alt. FR Lunge (R)
50 Mountain Climbers
8 SA DB Power Cleans (L)
8 SA DB Push Jerks (L)
8 Single DB Alt. FR Lunge (L)

(Score is Rounds + Reps)