HF30
PUSH x PULL STRENGTHÂ
5 SETS ON A 15:00 CLOCK
1:00 Plank Hold
15 DBL DB Hammer Curls
15 Box or Chair Dips
(Score is Weight)
PUSH x PULL WORKOUT
ON A 2:00 RUNNING CLOCK…
Max Cardio Choice
Into…
AMRAP x 12 MINUTES
15 Single DB Goblet Swings
15 Up-Downs
15 Sit-ups
Into…
ON A 2:00 RUNNING CLOCK…
Max Cardio Choice
(Score is Rounds + Reps)