HF30

PUSH x PULL STRENGTH 

EVERY 2:30 x 6 SETS
10 Slow Diamond Push-ups
12 Bent Over Rows
14 DB Slides

(Score is Weight)

PUSH x PULL WORKOUT 

5 SETS FOR MAX REPS
1:30 – Alt. DB Hang Clean to Press
1:30 – Alt. V-ups

– Rest 1:00 b/t Sets-

(Score is Reps)