PUSH x PULL STRENGTH
5 SETS
AMRAP x 1:30 MINUTES 1 DB Deadlift
2 DB Hang Power Cleans 3 DB Thrusters
-Rest :30 b/t Sets-
*Pick up where you left off. (Score is Rounds + Reps)

PUSH x PULL WORKOUT
3 SETS
ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice
8 DB Up-Downs
10 Renegade Rows
12 DB Hang Squat Clean
-1:00 Rest b/t Sets-
(Score is Each Set for Time)