HF30

PUSH x PULL STRENGTH 

5 SETS ON A 15:00 CLOCK
1:00 Plank Hold
15 DBL DB Hammer Curls
15 Box or Chair Dips

(Score is Weight)

PUSH x PULL WORKOUT
ON A 2:00 RUNNING CLOCK…
Max Cardio Choice

Into…

AMRAP x 12 MINUTES
15 Single DB Goblet Swings
15 Up-Downs
15 Sit-ups

Into…

ON A 2:00 RUNNING CLOCK…
Max Cardio Choice

(Score is Rounds + Reps)