Strength:
Bench Press
*Increase working MAX by 5lbs
5 @ 65%
5 @ 75%
5 @ 85%
WOD:
”Tabata This!”
Row
Air Squat
Pull Up
Push Up
Sit Up
*1 minute rest between each movement
Strength:
Bench Press
*Increase working MAX by 5lbs
5 @ 65%
5 @ 75%
5 @ 85%
WOD:
”Tabata This!”
Row
Air Squat
Pull Up
Push Up
Sit Up
*1 minute rest between each movement