PUSH x PULL STRENGTH
EVERY 2:30 x 6 SETS
10 Slow Diamond Push-ups 12 Bent Over Rows
14 DB Slides
(Score is Weight)

PUSH x PULL WORKOUT
5 SETS FOR MAX REPS
1:30 – Alt. DB Hang Clean to Press 1:30 – Alt. V-ups
– Rest 1:00 b/t Sets- (Score is Reps)