PUSH x PULL STRENGTH
EMOM x 15 MINUTES
MIN 1 – :45 DB “Double Press” Thruster* MIN 2 – :45 Close Grip Floor Press
MIN 3 – :45 DB Pull Over
*1 Rep = 1 Squat + 2 Push Press (Score is Reps)

PUSH x PULL WORKOUT EMOM x 4 MINUTES
:45 Max Up-Downs
Into…
3 ROUNDS FOR MAX REPS 1:00 – DB Alt. Hang Snatch 1:00 – DB Slides
Into…
EMOM x 4 MINUTES :45 Max Burpees
(Score is Reps)