Skill/Strength
Deadlift
5×5 @ 80%
WOD
AMRAP 14 minutes
6 Deadlift 225/185
12 Hand Release Push-Up (HRPU)
18 Evil Wheels
Skill/Strength
Deadlift
5×5 @ 80%
WOD
AMRAP 14 minutes
6 Deadlift 225/185
12 Hand Release Push-Up (HRPU)
18 Evil Wheels