Barbell Conditioning:

EMOM x 8

2 Power Cleans + 2 Front Squats + 2 Push Jerks

(135/95)

WOD:

AMRAP 4

15 – 12 – 9

Wallballs  (20/14)

Pull Ups

Max Calories on bike in time remaining

*REST 4 MINUTES*

AMRAP 4

15 – 12 – 9

Wallballs (20/14)

Pull Ups

Max Calories on bike in time remaining

*REST 4 MINUTES*

AMRAP 4

15 – 12 – 9

Wallballs (20/14)

Pull Ups

Max Calories on bike in time remaining