Strength:
Bench Press
2 x 5 @ 70%, 2 x 5 @ 75%, 1 x 5 @ 80%
WODs:
100 Sit Ups FOR TIME
5 minute REST
2 minute AMRAP of Double Unders
5 minute REST
100 Burpees FOR TIME
Strength:
Bench Press
2 x 5 @ 70%, 2 x 5 @ 75%, 1 x 5 @ 80%
WODs:
100 Sit Ups FOR TIME
5 minute REST
2 minute AMRAP of Double Unders
5 minute REST
100 Burpees FOR TIME