PUSH X PULL STRENGTH

4 SETS ON A 12:00 CLOCK…

10 DB Romanian Deadlift

8 DB Hang Power Cleans

6 DB Deficit Push-Ups

(Score is Weight)

PUSH X PULL WORKOUT

EVERY 3:00 x 5 SETS

1:00 Cardio Choice

30 Alt DB Hang Power Cleans

Max Russian Twists in Remaining Time

(Score is Weight)