HF30

PUSH x PULL STRENGTH 

EMOM x 14 MINUTES
MIN 1 – :25 Double DB Push Press / :25 Double DB OH Hold
MIN 2 – :50 Double DB Bent Over Row

(Score is Weight)

PUSH x PULL WORKOUT
ON A 3:00 CLOCK…
Max Double DB Up-Down

Into…

AMRAP x 7 MINUTES
16 Lateral Hops Over DB
8 DB Push Press
16 DB Slides

Into…

ON A 3:00 CLOCK…
Max Double DB Up-Down

(Score is Rounds + Reps)