PUSH X PULL STRENGTH

4 SETS ON A 12:00 CLOCK..

10/10 Half-Kneeling DB Arnold Press

12 Slow DB Romanian Deadlift

-Rest As Needed b/t Sets-

(Score is Weight)

PUSH X PULL WORKOUT

AMRAP x 3 MINUTES

Max DB Renegade Row

-Rest 1:00-

4 SETS FOR MAX REPS

1:00 – Max Single DB Push Press*

1:00 – Max Double DB Hang Power Clean

-Rest 1:00-

AMRAP x 3 MINUTES

Max Renegade Row

*Hold DB Across Chest

(Score is Total Renegade Rows)