HonorFit 60

PARTNER WORKOUT

IN TEAMS OF 2…

4 ROUNDS FOR TIME

45 Cal Bike

25 “Synchro” Plate Ground to OH 45/35

45 Cal Bike

25 “Synchro” Sit-ups

*For the bike, athletes share

the work…P1 works while P2

rests. For the “Synchro”

movements, both athletes

work at the same time.

-35:00 Time Cap-

COOLDOWN

200m Nasal Breathing walk

SC45

 

STRENGTH

EVERY :45 FOR 10 SETS

3 Back Squats*

*Increase weight every

other round. Keep weight

moderate-heavy.

WORKOUT

10 ROUNDS FOR TIME

10 Thrusters 75/55

10 Push-ups

-15:00 Time Cap-

HonorFit 30

WORKOUT

AMRAP x 14 MINUTES

20 Jumping Air Squats

400m Run

20 Alt. Step-Ups