HF30 PUSH x PULL WORKOUTÂ
5 SETS
AMRAP x 3 MINUTES
1 DB Thruster
2 DB Push Press
3 DB Bent Over Rows
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
HF30 PUSH x PULL WORKOUTÂ
5 SETS
AMRAP x 3 MINUTES
1 DB Thruster
2 DB Push Press
3 DB Bent Over Rows
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)