Skill/Strength:
Snatch
On The Minute x 10
2 Repetitions
*choose a weight that you’re able to handle, yet challenges you
WOD:
5 Rounds
15 Power Snatches (75/55)
30 Double Unders
200m Run
Skill/Strength:
Snatch
On The Minute x 10
2 Repetitions
*choose a weight that you’re able to handle, yet challenges you
WOD:
5 Rounds
15 Power Snatches (75/55)
30 Double Unders
200m Run