Strength

Wendler Backsquat

WOD

4 Rounds for Time

-10 Squat Cleans 155/105

-15 Burpees Box Jumps 24/20

CFP would like to remind all of our athletes that for Wednesday the last class will be held at 5:00pm.  We would also like to invite our athletes to a “Turkey WOD” Thanksgiving morning at 9:00am.

A huge CONGRATULATIONS to our Coaches and Athletes for taking first place in the 5k mud run held on Saturday. Oscar, Fabian, Daniel, Kris & Jeff.