Strength/Skill/WOD
“Work on both technique and pushing yourself to heavy weight”
-21 Push Presses (155/105)
-21 Front Squats (155/105)
-21 Hang Power Cleans (155/105)
Rest 2:00
-15 Push Presses (175/120)
-15 Front Squats (175/120)
-15 Hang Power Cleans (175/120)
Rest 2:00
-9 Push Presses (195/135)
-9 Front Squats (195/135)
-9 Hang Power Cleans (195/135)
Rest 2:00
-6 Push Presses (215/150)
-6 Front Squats (215/150)
-6 Hang Power Cleans (215/150)
