HonorFit 60

STRENGTH

ON A 15:00 RUNNING CLOCK…

Establish Moderate-Heavy

10-Rep Back Squat

WORKOUT

3 ROUNDS FOR TIME

15 Front Squats 135/95

20 Toes 2 Bar

-10:00 Hard Cap-

OPTIONAL COOL DOWN

FOR RECOVERY

2:30 Roll L-Side IT Band & Quad

2:30 Roll R-Side IT Band & Quad

SC 45

STRENGTH

3 SETS

20 DBL DB Hammer Curls

15 DB Bent Over Rows

10 Elevated Ring Rows

-Rest 1:30 b/t Sets-

WORKOUT

TABATA

8 SETS, :20 WORK / :10 REST

TABATA 1 – Plate G2OH 45/35

TABATA 2 – Plate Gun Hold

TABATA 3 – Plate Thruster

-1:00 Rest b/t Tabatas-

HonorFit 30

SKILL

ON A 5 MINUTE RUNNING CLOCK …

Jump Rope/Double-Under Practice

WORKOUT

AMRAP x 12 MINUTES

10 Slam Balls

20 Slam Ball Alt. Reverse Lunges

60 Single-Unders (30 Double-Unders)