Skill/Strength
Bench Press
4X10 @ 60%
WOD
6 Rounds
-10 Front Squats 95/65
-10 Sumo Deadlift High Pull 95/65
-Sled Push 90/50
-15 Evil Wheels
Skill/Strength
Bench Press
4X10 @ 60%
WOD
6 Rounds
-10 Front Squats 95/65
-10 Sumo Deadlift High Pull 95/65
-Sled Push 90/50
-15 Evil Wheels