PUSH X PULL STRENGTH

5 SETS ON A 15:00 CLOCK

10 Slow DB Forward Raises

10 Slow Arnold Presses

10 Seesaw Bent Over Rows*

*1 Rep of Seesaw Row = L Row + R Row

(Score is Weight)

PUSH X PULL WORKOUT

EMOM × 15 MINUTES

MIN 1 – :50 DB Sumo Deadlift High Pulls

MIN 2 – :50 Alt. DB Rolling Tricep Extensions

MIN 3 – :50 Mountain Climbers

(Score is Reps)