Tuesday 12/28/2021

HF30

PUSH x PULL STRENGTH 

EMOM x 15 MINUTES
MIN 1 – :45 DB “Double Press” Thruster*
MIN 2 – :45 Close Grip Floor Press
MIN 3 – :45 DB Pull Over

*1 Rep = 1 Squat + 2 Push Press

(Score is Reps)

PUSH x PULL WORKOUT
EMOM x 4 MINUTES
:45 Max Up-Downs

Into…

3 ROUNDS FOR MAX REPS
1:00 – DB Alt. Hang Snatch
1:00 – DB Slides

Into…

EMOM x 4 MINUTES
:45 Max Burpees

(Score is Reps)

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