STRENGTH:
Tabata Assault Bike (Mandatory)
Try to get as many total calories as possible!
(CFP Record: 77 calories)
WOD:
3 Rounds
Weighted Sled Push 180/100 (EOCB & back)
400m Row
STRENGTH:
Tabata Assault Bike (Mandatory)
Try to get as many total calories as possible!
(CFP Record: 77 calories)
WOD:
3 Rounds
Weighted Sled Push 180/100 (EOCB & back)
400m Row