HonorFit 60
Strength/Skill
EXTENDED WARM-UP
EMOM x 8 MINUTES
MIN 1 — 5-8 DB Renegade Rows*
MIN 2 — :20 Hollow Hold / :20 Hollow Bar Hang
*1 Rep = Push-up + Row L + Row R
Workout
AMRAP x 20 MINUTES
5 C2B Pull-Ups
10 Hand-Release Push-Ups
15/12 Cal Bike
SC 45
Strength/Skill
EVERY 1:15 x 7 SETS*
3 Thrusters
*Start at a moderate-heavy weight a build to a 3RM.
Workout
FOR TIME
100 Thrusters (95/65)*
*At the top of each minute complete 3 Burpees.
-15:00 Hard Cap-
HonorFit 30
Workout
DOUBLE AMRAP
AMRAP x 8 MINUTES
15 Slam Balls
10 Slam Ball Push Press
-Rest 2:00-
AMRAP x 4 MINUTES
20 Alt. Slam Ball Lunges
20 Slam Ball Russian Twists