Strength:
Wendler Back Squat
WOD:
2 Rounds
50 Wall Balls (20/16)
40 Walking Lunges 45lb Plate
30 Hand Release Push Ups
20 Box Jumps (24/20)
10 Man Makers (45/25)
Strength:
Wendler Back Squat
WOD:
2 Rounds
50 Wall Balls (20/16)
40 Walking Lunges 45lb Plate
30 Hand Release Push Ups
20 Box Jumps (24/20)
10 Man Makers (45/25)