Strength: Wendler back squat
WOD: 14 minute EMOM
8 KBS 70/53 odd minutes. With remaining time,
AMRAP sit-ups.
4 OHS 95/65 even minutes. With remaining time,
AMRAP double-unders.
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Keep a combined continous count of sit-ups and
double-unders for your final score. Dont lose count.
Level 2 for double-unders will be bar hop overs.
*****Reminder*****
Short day on Wednesday and Friday. Last class for both days will be the 5pm.
We will have no classes this Thursday. Happy New Year!